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STRENGTH STRICT PRESS 5 REP @75%, 3 REP @85%, 1+ REP @95% REST 2/3 MIN BETWEEN SETS METCON AMRAP 10’ KB SWING 24/16Kg EVERY TIME YOU BREAK PERFORM 8 PULL UP INTERMEDIATE KB SWING 20/12 Kg EVERY TIME YOU BREAK PERFORM 8 BANDED PULL UP BEGINNER KB SWING by feel EVERY TIME
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