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STRENGTH DEADLIFT 5 REP @75%, 3 REP @85%, 1+ REP @95% REST 2/3 MIN BETWEEN SETS METCON 12’ AMRAP RX: 30 DEADLIFT 100/70 Kg 30 WALL BALL 20/14 lbs 30 CAL ROW 30 HANDSTAND PUSHUP INTERMEDIATE: 30 DEADLIFT 80/55 Kg 30 WALL BALL 14/10 lbs 30 CAL ROW 30 DEFICIT PUSHUP BEGINNER:
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