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STRENGTH TEST: 12 MIN TO FIND 1RM FRONT SQUAT   OPEN WORKOUT 18.5 AMRAP 7’ LADDER +3 RX: 3 THRUSTER 40/30Kg 3 CHEST TO BAR   INTERMEDIATE: 3 THRUSTER 35/25Kg 3 PULL UP   BEGINNER: 3 THRUSTER by feel 3 RING ROW
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