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FRONT SQUAT EVERY 1:30 x 6 SETS 6 REP @50%   METCON AMRAP 12’ RX: 7 POWER SNATCH 60/40Kg 14 STRICT RING DIP   INTERMEDIATE: 7 POWER SNATCH 45/30Kg 14 DEFICIT PUSH UP   BEGINNER: 7 POWER SNATCH by feel 14 KNEES PUSH UP
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