Day Navigation
WEIGHTLIFTING EVERY 1:15 x 8 SET 1 POWER SNATCH + 1 SNATCH BALANCE + 1 OVERHEAD SQUAT @ INCREASING WEIGHT METCON AMRAP 9’ RX: 30 DOUBLE UNDERS 12 ALT ARM DB SNATCH 22.5/15Kg INTERMEDIATE: 60 SINGLE UNDERS 12 ALT ARM DB SNATCH 17.5/12.5Kg BEGINNER: 40 SINGLE UNDERS 12 ALT ARM DB SNATCH
> View Details