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LUNEDI’ 14/1/19

WEIGHTLIFTING EVERY 1:15 x 8 SETS 1 SNATCH DEADLIFT + 1 LOW HANG SQ. SNATCH + 1 HANG SQ. SNATCH @ INCRESING WEIGHT, NO DROP METCON 3 ROUNDS FOR TIME RX: 21 POWER SNATCH 40/30Kg 15 PULL UP 9 BURPEES INTERMEDIATE: 21 POWER SNATCH 35/25Kg 15 BANDED PULL UP 9 BURPEES BEGINNER:

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Eventi per 14 gennaio 2019

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