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SKILL: KIPPING RING DIP   METCON AMRAP 16’ RX: 400m RUN 15 BOX JUMP 60/50cm 12 (6R + 6L) KB PUSH JERK 24/16Kg 9 RING DIP   INTERMEDIATE: 400m RUN 15 BOX JUMP 60/50cm 12 (6R + 6L) KB PUSH JERK 20/12Kg 9 BANDED RING DIP   BEGINNER: 400m RUN 15 STEP UP by feel
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