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WEIGHTLIFTING EVERY 1:15 x 8 SETS 1 CLEAN DEADLIFT + 1 LOW HANG SQ. CLEAN + 1 HANG SQ. CLEAN @INCREASING WEIGHT, NO DROP REVISITED OPEN WORKOUT 16.2 4 MIN TO COMPLETE: 18 TOES TO BAR 50 DOUBLE UNDERS 15 SQUAT CLEAN 40/25Kg IF COMPLETED, ADD ANOTHER 4 MIN TO COMPLETE: 18 TOES TO
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