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DEADLIFT EVERY 1:30 x 6 SETS 8 REP @50% METCON FOR TIME RX: 50 SUMO DEADLIFT HIGH PULL 40/30Kg 40 V-UP 30 WALL BALL 20/14lbs 20 CHEST TO BAR 10 OVERHEAD SQUAT 40/30Kg INTERMEDIATE: 50 SUMO DEADLIFT HIGH PULL 30/20Kg 40 TUCK CRUNCH 30 WALL BALL 16/12lbs 20 PULL UP 10 OVERHEAD SQUAT
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TEAM WOD OF TWO I GO YOU GO 50 CLEAN & JERK 60/45Kg 100 PUSH UP 150 WALL BALL 200 SIT UP
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