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WEIGHTLIFTING EVERY 1:15 x 8 SETS 1 CLEAN PULL + 1 HANG POWER CLEAN + 1 POWER CLEAN @INCREASING WEIGHT, NO DROP METCON AMRAP 10’ RX: 5 CLEAN & JERK 70/50Kg 30 DOUBLE UNDERS INTERMEDIATE: 5 CLEAN & JERK 50/30Kg 50 SINGLE UNDERS BEGINNER: 5 CLEAN & JERK by feel 30 SINGLE
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