Day Navigation
FRONT SQUAT EVERY 2:00 x 5 SETS 5 REP @75% METCON: KAREN FOR TIME RX: 150 WALL BALL 20/14lbs INTERMEDIATE: 150 WALL BALL 16/12lbs BEGINNER 150 WALL BALL by feel CAP TIME 15’
> View Details
Archivi Eventi - Crossfit Segrate