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MERCOLEDI’ 30/1/19

METCON AMRAP 30’ RX: 60 CAL ROW 9 BURPEES CHEST TO BAR 12 KB SWING 32/24Kg 800m RUN 60 DOUBLE UNDERS 20 Ab-Mat SIT UP INTERMEDIATE: 60 CAL ROW 9 BURPEES PULL UP 12 KB SWING 24/16Kg 800m RUN 100 SINGLE UNDERS 20 Ab-Mat SIT UP BEGINNER: 60 CAL ROW 9 BURPEES 9

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Eventi per 30 gennaio 2019

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MERCOLEDI’ 30/1/19

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