Day Navigation
DEADLIFT EVERY 2:00 x 5 SETS 5 REP @75% METCON WITH A 9’ TIME CAP RX: 50 HANDSTAND PUSH UP IN THE REMAINING TIME: AMRAP ALT ARM DB CLEAN AND JERK 22.5/15Kg INTERMEDIATE: 50 DEFICIT PUSH UP IN THE REMAINING TIME: AMRAP ALT ARM DB CLEAN AND JERK 17.5/10Kg BEGINNER: 50 KNEES
> View Details