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METCON AMRAP 5’ 50 DOUBLE UNDERS 10 POWER CLEAN 5’ REST AMRAP 5’ 50 DOUBLE UNDERS 10 PUSH JERK 5’ REST AMRAP 5’ 50 DOUBLE UNDERS 10 POWER SNATCH RX: BARBELL 40/30Kg INTERMEDIATE: BARBELL 35/25Kg, 50 DUs -> 70 SUs BEGINNER: BARBELL by feel, 50 DUs -> 30 SUs
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