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WEIGHTLIFTING IN 12 MIN: 1RM CLEAN & JERK METCON AMRAP 14’ RX: 6 TOES TO BAR 8 POWER CLEAN 60/40Kg 10 LATERAL BURPEES INTERMEDIATE: 6 KNEES TO ELBOWS 8 POWER CLEAN 50/30Kg 10 LATERAL BURPEES BEGINNER: 6 KNEES TO CHEST 8 POWER CLEAN by feel 10 LATERAL BURPEES
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