Day Navigation
METCON 2’ ON – 2’ OFF x 8 INTERVALS (32MIN) RX: 30 DOUBLE UNDERS 25 Ab-Mat SIT UP MAX EFFORT PUSH JERK 40/30Kg INTERMEDIATE: 50 SINGLE UNDERS 25 Ab-Mat SIT UP MAX EFFORT PUSH JERK 35/25Kg BEGINNER: 30 SINGLE UNDERS 25 Ab-Mat SIT UP MAX EFFORT PUSH JERK by feel
> View Details