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METCON AMRAP 18’ RX 20 HANDSTAND PUSH UP 10 1-ARM KB FRONT RACK LUNGES (RIGHT ARM) 24/16Kg 20 BOX JUMP 60/50cm 10 1-ARM KB FRONT RACK LUNGES (LEFT ARM) 24/16Kg INTERMEDIATE: 20 DEFICIT PUSH UP 10 1-ARM KB FRONT RACK LUNGES (RIGHT ARM) 20/12Kg 20 BOX JUMP 50/40cm 10 1-ARM KB FRONT RACK LUNGES
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