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DEADLIFT BUILD A HEAVY SET OF 3 REPS IN 12 MIN METCON AMRAP 12’ RX: 6 STRICT HANDSTAND PUSH UP 9 DEADLIFT 100/70Kg 36 DOUBLE UNDERS INTERMEDIATE: 6 DEFICIT PUSH UP 9 DEADLIFT 80/50Kg 50 SINGLE UNDERS BEGINNER: 6 PUSH UP or KNEES PUSH UP 9 DEADLIFT by feel 36 SINGLE UNDERS
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