Day Navigation
SPLIT JERK BUILD A HEAVY SET OF 3 REPS IN 12 MIN METCON AMRAP 8’ LADDER UP RX: 1-2-3-4 . . . PUSH JERK 45/30Kg 2-4-6-8 . . . LATERAL BURPEES INT: 1-2-3-4 . . . PUSH JERK 30/20Kg 2-4-6-8 . . . LATERAL BURPEES BEG: 1-2-3-4 . . . PUSH JERK
> View Details