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METCON 2:30 ON – 2:30 OFF x 5 INTERVALS RX: M300/W250m ROW 10 CHEST TO BAR MAX KB SNATCH 24/16Kg   INT M300/W250m ROW 10 PULL UP MAX KB SNATCH 20/12Kg   BEG M250/W200m ROW 10 RING ROW MAX KB SNATCH by feel
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