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METCON 30’ EMOM RX A) 5 STRICT HANDSTAND PUSH UP + 10’’ HANDSTAND HOLD B) 16-20 WALKING LUNGES C) 6-10 CAL BIKE D) 30-40’’ HOLLOW HOLD E) 8-12 CAL ROW F) REST INT & BEG A) 7 PUSH UP + 20’’ PLANK ON HANDS B) 14-18 WALKING LUNGES C) 6-8 CAL BIKE D) 20-30’’
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