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SKILL: PISTOLS METCON AMRAP 12’ RX 5 CHEST TO BAR 10 ALT PISTOL 15 PUSH UP INT 5 PULL UP 10 ALT PISTOL WITH MB 15 PUSH UP BEG 5 RING ROW 3030 MEDBALL FRONT SQUAT 20/14lbs 15 KNEES PUSH UP
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