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METCON 25’ EMOM RX A) 12 GHD SIT UP B) 5 STRICT RING DIP + 10’’ HOLD (TOP POSITION) C) 10 CAL BIKE D) 15 BOX JUMP OVER 60/50cm E) REST INT A) 12 GHD HALF RANGE SIT UP B) 5 BANDED RING DIP C) 8 CAL BIKE D) 15 BOX JUMP OVER 50/40cm
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