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WEIGHTLIFTING IN 12’ BUILD A HEAVY SET OF: 1 POWER CLEAN + 1 HANG POWER CLEAN + 2 THRUSTER   METCON FOR TIME 21 – 15 – 9 RX HANG POWER CLEAN & JERK 50/35Kg TOES TO BAR   INT HANG POWER CLEAN & JERK 40/25 KNEES TO ELBOWS   BEG HANG POWER CLEAN &
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