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MIDLINE 8’ EMOM ODD: 30’’ HOLLOW HOLD EVEN: 30’’ SUPERMAN HOLD METCON TEAM OF 3 20’ AMRAP RX: 90 CAL ROW 60 KB PUSH JERK 24/16Kg 30 BURPEES SYNCHRO INT: 90 CAL ROW 60 KB PUSH JERK 20/12Kg 30 BURPEES SYNCHRO BEG: 90 CAL ROW 60 KB PUSH JERK by feel 30
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