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WEIGHTLIFTING EVERY 1:15 X 8 SETS 1 SNATCH PULL + 1 HANG POWER SNATCH + 1 HANG SQUAT SNATCH METCON 4 ROUNDS FOR TIME RX: 8 TOES TO BAR 12 POWER SNATCH 35/25Kg INT: 8 KNEES TO ELBOWS 12 POWER SNATCH 30/20Kg BEG: 8 HANGING KNEES RAISES 12 POWER SNATCH by feel
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