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STRENGTH 3 SETS 5 DEADLIFT 8 BB PENDLAY ROW REST 1:30 METCON 1:30 ON – 1:30 OFF X 5 SETS RX: 200m SPRINT MAX EFFORT DEADLIFT 70/50Kg INT: 200m SPRINT MAX EFFORT DEADLIFT 60/40Kg BEG: 200m SPRINT MAX EFFORT DEADLIFT by feel
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