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STRENGTH 5 X 5 PUSH PRESS METCON 14’ AMRAP RX: 60 DOUBLE UNDERS 40 AIR SQUAT 20 BURPEES 10 PUSH JERK 60/40Kg INT: 40 DOUBLE UNDERS 40 AIR SQUAT 20 BURPEES 10 PUSH JERK 50/30Kg BEG: 60 SINGLE UNDERS 40 AIR SQUAT 20 BURPEES 10 PUSH JERK by feel
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